The Best Menopause Supplements of 2023 – Top Supplements for a Better Life

Overview

The end of a person’s menstrual period is marked by the natural occurrence of menopause. Menopause is frequently accompanied by hot flashes, sleeplessness, changes in sex drive, night sweats, and mood swings, though individual symptoms may vary

There are several vitamins and supplements that can help with all of these underlying conditions.

Finding the ideal solution for you might be difficult, though, because there are so many possibilities available.

For many women, menopause can be uncomfortable due to hot flashes and exhaustion. Unfortunately, there is no way to prevent it.

However, there are several pills on the market that could help you with some of the menopause symptoms.

The top menopause supplements of 2023 were chosen by our experts based on their product recommendations and justifications for why they stand out.

Each supplement received a star rating exclusively chosen by the editorial staff based on elements including pricing and user rating. Find out which selections made the list by reading on.

Best Menopause Supplements – Our Top Picks

What Is Menopause?

Because your body no longer releases an egg every month, menopause occurs when your menstrual cycle stops. Your ovaries, which create the hormones oestrogen and progesterone, contain all of your eggs when you are born.

These hormones regulate your menstrual cycle and trigger ovulation as well as periods. Your hormone levels fluctuate once your reproductive years are over, and menopause starts.

It usually begins after the age of 40 (often between 45 and 55) and exhibits a number of symptoms, including:

• Hot flashes and night sweats
• Missed periods
• Vaginal dryness
• Sore breasts
• Frequent urination
• Sleep issues
• Mood swings
• Libido changes
• Weight gain
• Hair loss

Ingredients in Menopause Supplements

• Black cohosh – Black cohosh is a botanical extract that has been reported to reduce hot flashes in some clinical investigations, although other research have produced conflicting results. If you have liver disease or take medicine to treat liver issues, you should exercise caution if you use black cohosh for an extended period of time.
• St. John’s wort – A plant called St. John’s wort has been used for a long time to treat mood disorders. This ingredient may aid menopausal women with mood swings when coupled with black cohosh. If you already take any psychiatric medicine, use caution because combining St. John’s wort with it can cause serotonin syndrome.
• Wild yam – Some people use supplements containing wild yam to balance their hormones since it has elements that are similar to oestrogen and progesterone. Clinical research, however, has not demonstrated that wild yam can treat menopause.
• Flaxseed – Because it contains lignans, which are plant polyphenols that help balance oestrogen, flaxseed may help reduce night sweats. Flaxseed may be helpful for menopause, according to some studies, although other research is conflicting.
• Red clover – Isoflavones, which are compounds found in red clover, resemble oestrogen. The outcomes of clinical study on this extract are mixed, however it may aid with hot flashes and bone health.
• Vitamin B-6 – A lack of vitamin B-6 may be a factor in mood swings that occur before and after menopause. Serotonin, a molecule that, among other things, aids in mood regulation, is produced by your body with the help of this vitamin. B-6 supplements may help cure depression symptoms and increase energy levels. Women should take 1.3 mg daily for those under 50 and 1.5 mg for those over 50
• Vitamin E – Before and during menopause, getting enough vitamin E can help prevent depression, inflammation, weight gain, and heart disease. You can consume foods high in vitamin E, such as spinach, broccoli, almonds, and avocados, or you can take a vitamin E supplement. Per day, aim for 15 mg of vitamin E.
• Vitamin B-12 – Many meals contain vitamin B-12, but a deficiency can result in serious symptoms like weak bones, constipation, and disorientation. As you age, your body’s capacity to absorb B-12 declines, therefore it’s frequently necessary to take a B-12 supplement to obtain the daily amount of 2.4mcg.
• Vitamin D – Additionally, vitamin D helps support healthy bone development and bone strength. Most people consume adequate vitamin D via their diets or from sun exposure. But as you age, your requirement for vitamin D increases, necessitating supplementation. The recommended daily intake of vitamin D for persons under 50 is 600 IU, while those over 50 should obtain 800 IU.
• Calcium – Bone loss may result from oestrogen depletion during and after menopause. A calcium-rich diet or calcium supplements can help strengthen bones and fend against diseases like osteoporosis.
• Ginseng – Ginseng has been shown to be effective in treating depressed symptoms and sleep issues, which you may have throughout menopause. However, there is no evidence that it can cure other distinct menopause symptoms.
• Soy Isoflavones – A powerful phytoestrogen, are abundant in soy. Although there are conflicting results from clinical research, it might help with hot flashes.
• DHEA – Your body produces oestrogen with the aid of the hormone dehydroepiandrosterone (DHEA). DHEA levels naturally decline as we become older. There are certain risks associated with long-term usage of DHEA supplements, which could help cure menopause symptoms like hot flashes and sexual dysfunction.

The Significance of Diet During Menopause and Perimenopause

Wouldn’t it be lovely if you could simply take a magic pill or powder to eliminate menopause symptoms like hot flashes and weight gain?

Unfortunately, leading a healthy lifestyle benefits your body more than any over-the-counter supplement does almost often.

There is a lot to be said for simply taking excellent care of oneself, including eating wholesome foods and exercising.

Following fad diets and using a lot of supplements could help you lose weight momentarily, but if you’re not living a healthy lifestyle, you could still experience health problems, such as a significant loss of bone density during menopause.

A balanced diet rich in vegetables, calcium, and soy can significantly reduce symptoms while also guaranteeing that you receive all the nutrients you require. But occasionally, taking supplements could be necessary.

How to Pick Menopausal Vitamins

• Intentional use: Consider your health requirements and look for a supplement that has substances intended to address the symptoms you’re having. This is important because the majority of products are designed to treat specific difficulties related to menopause.
• Quality ingredients : Look for supplements that have undergone safety, purity, and strength testing, ideally by an impartial lab or another third party.
• Dosage: You should also think about how many capsules you’ll need to take each day in addition to the quantity of the substances listed.
• Budget: To pick a supplement that meets your demands, make sure to consider your spending limit and the cost per serving.

Are Menopause Supplements Safe to Use?

The majority of menopause supplements contain natural ingredients and are generally safe for healthy individuals to take. However, some individuals may experience adverse effects from several popular constituents in menopause pills.

• Those who have liver problems shouldn’t take black cohosh or vitamin A since they may increase liver damage.
• People who take blood pressure drugs shouldn’t take vitamin A because it can reduce blood pressure.
• Those who take blood thinners or have bleeding issues may experience unfavorable effects from vitamin B6.
• Long-term use of DHEA with dong quai may not be secure.
• If you have diabetes or suffer from hypotension, you should use caution when taking vitamin D because it may impact your blood pressure and blood sugar levels.

Prior to ingesting any new supplement, speak with your doctor. Check to see whether the contents of the supplement interact with any of your current prescriptions. This is crucial if you have a chronic illness, take medicine regularly, are pregnant, or are nursing.