Alex Eubank Workout Routine and Diet Plan Reviews

Overview

For lifters, having a physique like a Greek God is a popular ambition. We mere mortals rarely get so close.

You can undoubtedly look up to Alex Eubank if you wish to develop a physique resembling that of classic bodybuilders. Alex is a well-known social media influencer, strength coach, and bodybuilder.

Alex Eubank Workout Routine

Alex Eubank is among those who are fortunate. On social media, Alex, a fitness expert, has earned the moniker “Greek God.” Here we explain how he did that if you’re interested. The fitness community has given Alex the moniker “the Greek God” due to his shredded and strong body. If you’re one of the people that finds inspiration in this natural bodybuilder, then this essay will be very beneficial to you.

This page provides instances of Alex Eubank’s training method, nutrition, and supplement regimen utilized to develop his Greek God body. Let’s move on and learn more about the techniques he uses to maintain his incredible physique. To find out how to accomplish it, continue reading.

Alex Eubank’s Workout Principles

For more than decades, Alex Eubank has been a well-known bodybuilder in the fitness sector. He is the proprietor of the prosperous personal training company Eubank Health and Fitness. Alex has spoken at fitness conferences all around the world and is a highly sought-after keynote speaker.

*All individuals are unique. Your results can and will vary.

The Workout Fundamentals of Alex Eubank describes the exercises he recommends and the ideas he follows to gain muscle and lose weight. Among the fundamental principles Alex upholds are the following:

Designing a fitness program suited to your unique objectives.
Compound workouts should be a part of your program.
Utilizing the right posture and method.
Gradually upping the difficulty of your workouts.
Taking time off to recover in between workouts.
For best results, use nutrition and supplements.

Alex Eubank’s current bio and statistics

In addition to his own line of exercise regimens, Alex also has merchandise lines and sponsorships as part of his business.

Age: 22
Height: 5’9” (175cm)
Weight: Approx. 175lbs (79kg)
Date of Birth: May 23, 2000
Occupation: Fitness Influencer
Career: Bodybuilder, business owner

Alex Eubank Workout Routine

The following regimen is based on exercises and activities that Alex Eubank regularly does.

This exercise program is based on a split popularised by Arnold Schwarzenegger and other bodybuilders during the Golden Period.

This program has a unique chest and back session that is uncommon in contemporary exercise splits. This exercise program has a repeating 3-day cycle and can be done six days a week.

*All individuals are unique. Your results can and will vary.

Alex Eubank Chest And Back Workout

Exercise	Sets x Reps	Rest
Incline dB bench	5×6-12	3-5 mins
Barbell row	3-5 mins	Bench press
Bench press	4×10	2-3 mins
Wide-grip lat pulldown	4×12	1-2 mins
High-to-low cable crossover	4×12	1 min
Underhand grip pulldown	4×10	1-2 mins

Alex Eubank Shoulders And Arms Workout

Exercise	Sets x Reps	Rest
dB shoulder press	5×6-12	3-5 mins
dB lateral raise	5×12-20	1-2 mins
Machine rear delt fly	3×12	1-2 mins
EZ bar curl	5×8-12	1-2 mins
EZ bar skull crusher	5×8-12	1-2 mins
Incline curls	5×10-12	1-2 mins
Rope cable tricep pushdown	5×10-12	1-2 mins

Alex Eubank Leg Workout

Exercise	Sets x Reps	Rest
Squat/Deadlift	5×6-12	3-5 mins
Leg press	4×12-15	2-3 mins
Leg extension	4×12-15	1-2 mins
Hamstring curl	4×12-15	1-2 mins
Standing/seated calf raise	4×12	1-2 mins
Incline curls	4×12-15	1-2 mins

What Is The Diet Program by Alex Eubank?

The Greek God program by Alex Eubank is only one of the exercise regimens available on his official website.

This program is a 12-week, six-day training schedule with the following three-day split:

Monday + Thursday: Chest + Back
Tuesday + Friday: Shoulders + Arms
Wednesday + Saturday: Legs
Sunday: Rest

On Alex’s website, the Greek God program is available for $25–30; Version 2 of the program is now available for $26.99.

It would be worthwhile to look at these programs if you want to supplement the sample program in this post with further instruction in the manner of Alex Eubank.

Alex Eubank Dieting And Food Preferences

Alex Eubank belongs to a certain category of fitness aficionados when it comes to the nutritional component of his regimen.

Instead of being rigid about “clean” food, this way of eating conforms more to hitting certain macronutrient targets and a total calorie goal.

Alex, for instance, doesn’t mind munching on pizza or cereal as long as the versions are strong in protein and healthful.

Obviously, his diet will alter depending on whether he is trying to reduce body fat or build lean muscle.

Some of the items Alex will eat on a regular day include the following:

Alex Eubank Meal Preferences

Breakfast: Eggs, egg whites, shredded cheese, protein cereal
Lunch: Ground turkey, salmon, potatoes
Dinner: Protein pizza, meat, eggs, rice
Snacks: Protein shake, protein bar, low-calorie popcorn
Late night: Greek yogurt, frozen berries, tuna sandwich

Alex Eubank Workout Routine Meal Plan

Meal 1

4 egg whites
Shredded cheese

Meal 2

240g ground turkey
250g air-fried potatoes

Meal 3

Protein bar – cookies + cream flavor

Meal 4

Chocolate rice cakes
Fat-free whipped cream

Meal 5

Protein pizza (home-made)

Meal 6

Tuna sandwich
Ketchup + Mustard

Meal 7

200g low-calorie popcorn

Total

Calories: 2300
Protein: 220g
Carbohydrates: 180g
Fats: 75g

Supplements

Alex Eubank is a natural bodybuilder who has experimented with a variety of widely used sports pills to help him gain muscle while maintaining a slim physique.

A large portion of the vitamins Alex takes are designed to prevent muscle catabolism, which is the breakdown of muscle tissue for energy while dieting.

This has enabled Alex to maintain a remarkable degree of muscle, particularly on the chest and shoulders, while also achieving that shredded look.

Pre-workout supplements are one noticeable supplement that Alex isn’t known to utilise frequently. He dislikes some of the extra additives found in many pre-workout supplements and prefers drinking normal coffee.

The Alex Eubank Stack of Supplements:

Testosterone Booster
Whey protein
BCAAs
EAAs
HMB
Carnitine
Fat Burner
Creatine
MOAB
Vitamin D

Video Review

My Diet | What I Eat Every Day To Get Shredded | 2300 Calories

FAQ’s

Q: How many days a week does Alex Eubank Workout?

A:Alex Eubank developed his own Greek god fitness regimen, which consists of both isolated exercises for each muscle group and compound motions for toning and strengthening bigger regions of his body. The Greek god exercises six days a week and takes Sundays off.

Q: How do you get a Greek god physique?

A: You need to work out hard four or more days a week in a variety of rep ranges, consume protein and maintain a healthy diet, and exercise with intense focus.

Bottom Line

Developing a physique like Alex’s takes time and effort. Alex has worked on it for a long time. This suggests that patience, in addition to commitment, also plays a significant part in developing a superb physique.

And if you believe you possess both of those qualities, you will have an easy time developing a remarkable body. Create your fitness regimen based on Alex Eubank’s exercise routine and nutrition, and we can guarantee that doing so will only advance both your physical appearance and level of fitness.

Below you’ll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Weight Loss Supplements Choices^*

ConsumerReviews.tv is dedicated to bringing you the best products with the most effective ingredients. Our unique Review Ranking Platform combines our personal experience with online reviews and opinions from over 100 independent review websites.

Liposet

Rating

4.9/5.0

Supports Effective Fat Loss*

5.0/5.0

Enhances Metabolic Function*

5.0/5.0

Curbs Appetite and Cravings*

4.8/5.0

Natural Detoxification*

5.0/5.0

Boosts Energy and Vitality*

4.9/5.0

Key Ingredients:

Glucomannan, Mushrooms and Conjugated Linoleic Acid (CLA)

Recommended Uses:

Promotes Fat Burning, Suppresses Appetite, Accelerates Metabolism, Improves Energy Levels, Supports Overall Well-being

Item Form: Capsules

Volume: 60 Capsules

Liposet is a cutting-edge formula designed to support healthy weight management and aid in achieving your body goals. Crafted with a blend of potent natural ingredients, Liposet helps to kickstart your metabolism, suppress appetite, and increase energy levels. By incorporating Liposet into your daily routine, you can experience a holistic approach to weight loss, without compromising on your lifestyle preferences. Learn More...

Customer Review:

"Having struggled with weight loss for years, I was skeptical about trying another product. But Liposet proved me wrong! Within weeks of using it, I noticed significant changes in my body composition and energy levels. It's truly a game-changer for anyone on their weight loss journey."

By John D.

*Individual Results May Vary