Best Turmeric Supplements for Health and Wellness

Overview

Perhaps the ultimate superfood is turmeric. Since ancient times, it has been treasured for its therapeutic powers and utilized as a culinary spice throughout India and Asia. It is a root vegetable that contains the active ingredient that gives it its vivid yellow color, the polyphenol curcumin. It is related to ginger and has a ton of anti-inflammatory advantages. Home cooks should be aware of one disadvantage though: it may discolor almost anything it comes into contact with.

In addition to being a delightful culinary spice with a distinctive, vivid yellow tint, turmeric has long been employed in Ayurvedic medicine for its alleged therapeutic benefits. Due to the anti-inflammatory and antioxidant qualities of its primary ingredient, the polyphenol curcumin, turmeric is now offered as a dietary supplement.

If you’re considering turmeric pills, there are several options available on the market, which could make your choice challenging. Following are the top turmeric supplements currently on the market, according to a panel of nutritionists’ recommendations from Forbes Health. The editorial team alone determines the star ratings, which are based on the product’s price, the number of panelists who suggest it, and third-party certification.

Our Top Pick for Best Turmeric Supplements

What Are the Benefits of Turmeric Supplement

• Anti-Inflammatory Properties:Curcumin, the active ingredient in turmeric, is a potent natural anti-inflammatory compound. It helps to inhibit inflammatory pathways at the molecular level, making it beneficial for conditions like arthritis, inflammatory bowel disease, and other inflammatory disorders.
• Antioxidant Activity:Curcumin is a powerful antioxidant that helps neutralize harmful free radicals in the body. This can protect cells and tissues from oxidative damage and reduce the risk of chronic diseases associated with oxidative stress.
• Potential for Pain Relief:Due to its anti-inflammatory properties, curcumin may help alleviate pain associated with conditions like arthritis. Some studies suggest it may be as effective as certain over-the-counter pain medications.
• Supports Heart Health:Curcumin may help improve heart health by improving the function of the endothelium (the lining of blood vessels), which can regulate blood pressure and blood clotting. It may also reduce inflammation and oxidative stress, both of which are associated with cardiovascular disease.
• Brain Health and Cognitive Function:Curcumin has shown promise in supporting brain health. It may increase levels of brain-derived neurotrophic factor (BDNF), which is a growth hormone that functions in the brain. Low levels of BDNF are linked to various brain disorders.
• Potential for Alzheimer’s Disease:While more research is needed, some studies suggest that curcumin may cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits that could contribute to a reduced risk of Alzheimer’s disease or delay its onset.
• Aids in Digestion:Turmeric has been traditionally used to aid digestion. Curcumin stimulates the gallbladder to produce bile, which aids in the digestion of fats. It may also help reduce symptoms of digestive disorders like irritable bowel syndrome (IBS).
• Potential Anti-Cancer Properties:Curcumin has demonstrated potential anti-cancer effects in studies. It can influence the growth, development, and spread of cancer cells, and may also prevent the formation of new blood vessels in tumors.
• Supports Joint Health:Due to its anti-inflammatory properties, curcumin may help reduce joint pain and stiffness in conditions like osteoarthritis and rheumatoid arthritis.
• May Help Manage Diabetes:Some research suggests that curcumin may improve insulin sensitivity, regulate blood sugar levels, and reduce inflammation associated with diabetes. However, further studies are needed in this area.
• Potential Anti-Depressant Effects:Some studies suggest that curcumin may be effective in managing symptoms of depression by increasing levels of serotonin and dopamine in the brain.

What Are the Benefits of Turmeric Supplement

Turmeric supplements, containing the active compound curcumin, offer a range of potential health benefits backed by scientific research. Here are some of the key benefits associated with turmeric supplementation:

How to Choose the Best Turmeric Supplement

Choosing the best turmeric supplement involves considering several key factors to ensure you get a high-quality product that meets your specific needs. Here are some important considerations:

• Curcumin Content:Look for a supplement with a high curcumin content. Curcumin is the active compound in turmeric responsible for most of its health benefits. A good supplement will typically contain at least 95% curcuminoids.
• Bioavailability:Since curcumin is not easily absorbed by the body, consider supplements that include ingredients like piperine (found in black pepper) or specialized formulations that enhance its bioavailability. These additives can significantly improve absorption.
• Quality and Purity:Choose supplements from reputable manufacturers known for high-quality products. Look for supplements that are third-party tested for purity and potency. This ensures that the product contains what it claims to, and that it is free from contaminants.
• Formulation:Consider the form of the supplement. Capsules, softgels, and gummies are common options. Capsules and softgels are generally preferred for their convenience and ease of dosing, while gummies may be more appealing to those who have difficulty swallowing pills.
• Additional Ingredients:Some supplements include additional ingredients like black pepper extract (BioPerine®) to enhance absorption, or other natural compounds that complement the benefits of turmeric.
• Organic and Non-GMO:If you prioritize organic and non-GMO products, look for supplements made from organically grown turmeric to ensure it is free from synthetic pesticides and genetically modified organisms.
• Allergen Information:Check for any allergen information, especially if you have specific dietary restrictions or sensitivities. Some supplements may contain common allergens like soy, gluten, or dairy.
• Dosage and Serving Size:Consider the dosage and serving size that fits your needs. Some supplements may recommend taking multiple capsules per serving, while others may offer a more concentrated dose.
• User Reviews and Ratings:Reading user reviews can provide valuable insights into the effectiveness and quality of a supplement. Look for products with consistently positive feedback and high ratings.
• Price and Value:While cost is a factor, it’s important not to compromise on quality for the sake of a lower price. Consider the overall value offered by the supplement in terms of its potency, purity, and additional benefits.
• Consult with a Healthcare Professional:Before starting any new supplement regimen, especially if you have existing health conditions or are taking medication, consult with a healthcare professional. They can provide personalized advice based on your specific circumstances.

How Does These Turmeric Supplement Work

Turmeric supplements work primarily through the active compound found in turmeric, which is called curcumin. Curcumin is known for its potent anti-inflammatory and antioxidant properties, and it is responsible for many of the potential health benefits associated with turmeric. Here’s how turmeric supplements work:

• Anti-Inflammatory Properties:Curcumin inhibits inflammation pathways at the molecular level. It blocks the activity of certain enzymes and proteins that play a role in inflammation. This can be particularly beneficial for conditions characterized by chronic inflammation, such as arthritis.
• Antioxidant Activity:Curcumin is a powerful antioxidant. It helps neutralize harmful molecules in the body known as free radicals. Free radicals can cause damage to cells, proteins, and DNA, which can contribute to various chronic diseases and aging.
• Modulating Immune Responses:Curcumin may help regulate the immune system’s responses. It can suppress certain immune responses that lead to excessive inflammation, while also enhancing immune functions that are crucial for fighting infections.
• Enhancing Brain Health:Curcumin has been studied for its potential neuroprotective effects. It may help increase levels of brain-derived neurotrophic factor (BDNF), a growth hormone that functions in the brain, which could potentially delay or even reverse brain diseases and age-related decreases in brain function.
• Improving Heart Health:Some research suggests that curcumin can improve the function of the endothelium, the lining of your blood vessels. This is important for regulating blood pressure and blood clotting, contributing to heart health.
• Aiding Digestion:Turmeric and curcumin have been used traditionally in various cultures to aid digestion. Curcumin stimulates the gallbladder to produce bile, which helps in the digestion of fats and improves overall digestive health.
• Potential Anti-Cancer Properties:While more research is needed, some studies have shown that curcumin may have anti-cancer effects. It can affect the growth, development, and spread of cancer cells at the molecular level.
• Managing Chronic Diseases:Due to its anti-inflammatory and antioxidant properties, curcumin may play a role in managing chronic diseases like diabetes, Alzheimer’s, and certain autoimmune disorders. However, more research is needed in these areas.

Ingredients

Turmeric supplements typically contain various forms of the turmeric root, with a focus on extracting and concentrating the active compound known as curcumin. Additionally, some supplements may include other ingredients to enhance absorption or provide complementary benefits. Here are the common ingredients used in turmeric supplements:

Cellulose and Other Fillers:
These are used in the formulation of capsules and may be added to ensure the supplement is delivered in a convenient and easily consumable form.
Rice Flour or Silicon Dioxide:
These are often used as anti-caking agents to prevent clumping in capsules and ensure the supplement remains free-flowing.

Other Additives:

Depending on the manufacturer, there may be additional additives like stabilizers, preservatives, or natural flavors, so it’s important to check the ingredient list for any potential allergens or substances you want to avoid.
Remember to carefully read the ingredient list on any supplement you consider, and if you have specific dietary concerns or restrictions, consult with a healthcare professional for personalized advice.

FAQ’s

Q: What are turmeric supplements?

Q: Turmeric supplements are capsules, tablets, or other forms of concentrated turmeric extract that are taken orally as a convenient way to incorporate the health benefits of turmeric into one’s diet.

Q: What is curcumin and why is it important in turmeric supplements?

Q: Curcumin is the active compound in turmeric responsible for many of its health benefits. It has powerful anti-inflammatory and antioxidant properties, making it a key component in turmeric supplements.

Q: What are the potential health benefits of turmeric supplements?

Q: Turmeric supplements may help with reducing inflammation, supporting heart health, aiding digestion, improving cognitive function, managing pain, and potentially even reducing the risk of certain chronic diseases.

Q: How do I choose the best turmeric supplement for me?

Q: Consider factors like curcumin content, bioavailability-enhancing ingredients (like black pepper extract), quality and purity, form of the supplement (capsules, gummies, etc.), and any specific dietary preferences or restrictions you have.

Q: Are there any potential side effects or interactions with turmeric supplements?

Q: While turmeric is generally considered safe, high doses may cause digestive issues in some individuals. It may also interact with certain medications, so it’s important to consult with a healthcare professional, especially if you have existing health conditions or are on medication.

Q: How long does it take to see results from turmeric supplements?

Q: The time it takes to see results can vary depending on factors like dosage, individual metabolism, and the specific health condition being addressed. Some people may experience benefits within a few weeks, while others may take longer.

Q: Can I take turmeric supplements if I’m pregnant or breastfeeding?

Q: It’s important to consult with a healthcare professional before taking any supplements during pregnancy or while breastfeeding. While turmeric in small amounts as a spice in food is generally considered safe, high doses in supplement form may not be recommended.

Q: Can I take turmeric supplements with other medications?

Q: Turmeric supplements may interact with certain medications, especially blood thinners, antiplatelet drugs, and drugs that reduce stomach acid. Always consult with a healthcare professional before adding any supplement to your regimen.

Q: What is the recommended dosage for turmeric supplements?

Q: Dosage recommendations can vary depending on the supplement and individual health needs. It’s best to follow the dosage instructions provided by the manufacturer or as advised by a healthcare professional.

Q: Are there any specific precautions I should take when using turmeric supplements?

Q: If you have gallbladder issues, are on blood thinners, or have any existing health conditions, consult with a healthcare professional before using turmeric supplements. Additionally, monitor for any allergic reactions or adverse effects and discontinue use if necessary.

Conclusion

In conclusion, turmeric supplements offer a convenient and potent way to harness the potential health benefits of this ancient spice. With its active compound curcumin, turmeric has demonstrated powerful anti-inflammatory and antioxidant properties, making it a valuable addition to a holistic approach to wellness.

When choosing a turmeric supplement, it’s crucial to consider factors like curcumin content, bioavailability-enhancing ingredients, quality, and any specific dietary preferences or restrictions. Consulting with a healthcare professional is advisable, especially for individuals with existing health conditions or those taking medications.

Turmeric supplements have shown promise in supporting a wide range of health goals, from reducing inflammation and aiding digestion to potentially benefiting heart health and cognitive function. However, individual responses may vary, and it’s important to be consistent with usage to experience potential benefits over time.

Incorporating turmeric supplements into a balanced diet and lifestyle can be a positive step towards optimizing health and well-being. As with any supplement, it’s recommended to prioritize high-quality products from reputable manufacturers. By making informed choices, individuals can reap the full spectrum of benefits that turmeric supplements have to offer. Remember, achieving and maintaining good health is a multifaceted endeavor, and turmeric supplements can be a valuable tool in that pursuit.