We looked into Green Lipped Mussel on the basis of its ingredients, customer reviews, and more. Does Green Lipped Mussel really work? Read the Green Lipped Mussel review here!
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What is the Green Lipped Mussel?
Green-lipped mussel is a dietary supplement made from a New Zealand mussel species. We’re not sure how it works, but it contains omega-3 fatty acids, which are anti-inflammatory and anti-joint-protecting. When combined with paracetamol or non-steroidal anti-inflammatory medicines, it appears to be of some benefit to persons with osteoarthritis (NSAIDs). It does not work to treat rheumatoid arthritis.
- Family: Nutritional supplement
- Scientific name:Perna canaliculus
- Other names: New Zealand mussel, green shell mussel, Seaton®, GLM, Lyprinol®
- Green-lipped mussel is a nutritional supplement taken from Perna canaliculus, a bivalve mollusk (mussel) native to New Zealand. You can buy it from high-street retailers.
How does it work?
Although scientists don’t fully comprehend how the green-lipped mussel functions, we do know that extracts contain omega-3 fatty acids, amino acids, minerals, and carbohydrates. Omega-3 fatty acids have anti-inflammatory qualities and are critical for preserving joint cell structure and function, according to laboratory and animal research, and this could be one of the ways green-lipped mussel works in certain people.
Ingredients:
A natural cartilage building block. It has an effect on the formation of hyaluronic acid, a key component of synovial fluid, which lubricates joints and helps bones to glide past one another easily. The body can synthesize enough glucosamine to keep the existing cartilage healthy in healthy pets, but when an animal matures or the joint cartilage is damaged, the body may not be able to create enough to keep up with the body’s growing needs.
Sulfur is abundant in this food, and it is essential for the majority of bodily activities. Sulfur is the body’s fourth most prevalent nutrient, and it’s found in almost every cell, with the highest concentrations in the skin, hair, nails, cartilage, and joints. MSM contains sulfur, which is required for the function and structure of 150 substances in the body, including tissues, antibodies, enzymes, and hormones. Because soil mineral depletion is a constant worry, food sources such as meat, eggs, and fish may not be sufficient for maintenance and certainly not for therapeutic levels.
Glycosamine, glycosaminoglycans (GAGs), and hyaluronic acid are abundant. Vitamins, minerals, enzymes, EFAs, and antioxidants are all present in natural forms in this combo.
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*All individuals are unique. Your results can and will vary.
Organic flaxseed aids in the correct functioning of cells and the synthesis of hormone-like compounds required for energy metabolism, cardiovascular health, and immune health.
Ester-C® is a patented “body-ready” version of Vitamin C that has been shown to be four times more readily available to human tissue than regular Vitamin C. During times of stress, such as severe exercise or injury, there is a higher requirement for Ester C®. Ester C® is a chondroprotective, anti-inflammatory, and immune-responsive molecule that is a constituent of connective tissue. The stomach lining tolerates Ester-C® well.
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Side Effects
Although not all trials have shown negative effects, members of the Australian Rheumatism Association have reported stomach distress, gout, and skin rashes in patients who have taken various New Zealand green-lipped mussel preparations.
- Another researcher noticed nausea, flatulence, and fluid retention in some of the trial participants
- and one incidence of hepatitis has been linked to the freeze-dried powder.
- If you have a shellfish allergy, talk to your doctor before eating green-lipped mussels. Freeze-dried preparations include far more of the protein portion responsible for allergic responses than lipid preparations.
How to Use It?
The tests on the Green Lipped Mussel employed 210 mg of lipid extract or 1,050–1,150 mg of freeze-dried powder per day.
Conclusion
GSM had moderate and clinically relevant therapy effects on OA pain, according to the overall study. The current evidence, however, is restricted by the quantity and quality of research available, and more large and high-quality studies are needed to validate the effectiveness and determine the best GSM format. Nonetheless, GSM extracts should be considered, particularly for patients seeking alternative pain management treatments with fewer side effects than traditional medicines.
Healthy joints allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. From aging to untreated sports injuries – many conditions lead to joint pain. A quality joint product may help reduce inflammation, repair existing tissue damage, and promote stronger joints, lessening susceptibility to future degeneration.
Below you’ll find some of the most effective joint pain supplements on the market today, in our opinion.
Our Top Vitamins For Joint Pain Choices*
ConsumerReviews.tv is dedicated to bringing you the best products with the most effective ingredients. Our unique Review Ranking Platform combines our personal experience with online reviews and opinions from over 100 independent review websites.
JointXL Plus
Key Ingredients:
Chondroitin, Glucosamine, MSM (Methylsulfonylmethane), Turmeric, and Collagen
Recommended Uses:
Promotes Cartilage Strength, Enhances Joint Flexibility, Supports Healthy Joint Mobility, Eases Discomfort, and Enhances Joint Lubrication
Item Form: Tablets
Volume: 90 Tablets
Customer Review:
"I've been using JointXL Plus for six months now, and I can't imagine my life without it. Living with rheumatoid arthritis was excruciating, but JointXL Plus has made a significant difference. I feel more agile and have less discomfort. Highly recommend it!"
- By Nathan Thompson
*Individual Results May Vary
ProJoint Plus
Key Ingredients:
Chrondroitin Sulfate, Turmeric, Bromelain, Turmeric, Methionine, Quercetin
Recommended Uses:
Supports Cartilage Health, Supports Joint Health and Supports Healthy Joint Mobility
Item Form: Capsules
Volume: 60 Capsules
VitaPost ProJoint Plus is an expert blend of herbal extracts that is designed to support joint health. Containing 1500mg of Glucosamine Sulfate, ProJoint Plus can help support your healthy joints.1 Another key ingredient in ProJoint Plus is Chondroitin Sulfate, which is naturally present in the extracellular matrix of your skin, cartilage, ligaments, bones, and tendons. Learn More...
Customer Review:
“I have been using ProJoint Plus for more than a year now, since September 2019. I use it regularly because it really helps my joint pain caused by arthritis and osteoporosis. I have trouble walking and I feel that when I take ProJoint there is a difference in my ability to move. I’m grateful for this supplement.”
By Sanya Henderson
*Individual Results May Vary
Joint N-11
Key Ingredients:
Niacinamide, Rosemary, Turmeric, Bioperine, Basil Leaf Powder, Soy Lecithin
Recommended Uses:
Supports Cartilage Health, Supports Joint Health and Supports Healthy Joint Mobility
Item Form: Capsules
Volume: 60 Capsules
Joint N-11 is an advanced joint health supplement that uses the ingredient Niacinamide which is a very effective form of vitamin B6 proven to combat joint inflammation in important ways. Learn More...
*Individual Results May Vary
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.
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