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Overview
Hey Ritual is an innovative online therapy platform designed to assist couples and individuals in navigating the complexities of relationships. This service is unique in its approach, offering not just couples counseling but also the option for individuals to seek guidance independently.
Hey Ritual
With professional therapists at the helm, Hey Ritual provides a range of resources including weekly therapy sessions via video chat, in-app educational videos, and guided reflections and activities accessible anytime.
Whether you’re facing communication challenges, seeking to enhance intimacy, or aiming to resolve conflicts, Hey Ritual tailors its offerings to meet the specific needs of your relationship, ensuring a personalized experience.
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*All individuals are unique. Your results can and will vary.
In this review, we’ll explore how Hey Ritual works, the benefits it promises, and feedback from users who’ve experienced its impact first-hand.
What Is Hey Ritual?
Hey Ritual is an online therapy service that is offered to individuals and couples of all kinds. While the service is marketed towards couples guidance, you can still take advantage of the service if you are in a relationship but want to do the sessions by yourself.
The company behind this service works with professional therapists and doctors to develop resources for their subscribers to guide them through difficult periods in their relationships.
The following Hey Ritual review will walk you through the service, explain how it works, overview some of the possible benefits, and let you know what others have said about it.
Popular Resources
Regular Therapy Sessions
Overview: Hey Ritual offers affordable regular therapy sessions with professional couple’s counselors. These are weekly sessions in which you will video chat live with your personalized relationship professional and talk about issues, current relationship events, feelings, and much more.
These weekly live sessions will last about 20 minutes each and are designed to help you and your partner resolve your most pressing and troublesome issues. During these sessions, your relationship counseling professional will also keep track of your progress and give you updates on how you and your partner are progressing.
Keep in mind that you can choose to do individual sessions or sessions with your partner. You can conduct these sessions from your smartphone or any computer equipped with a camera and microphone.
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*All individuals are unique. Your results can and will vary.
What it Does: Helps you and your partner work through difficult issues, tracks your progress as an individual or as a couple, allows you to speak privately and personally with a relationship guidance expert
Weekly In-App Videos
Overview: Hey Ritual also offers resources for the time in between sessions. Some of these resources include weekly videos uploaded directly to the Hey Ritual smartphone app. The videos you see will be tailored to your specific needs as an individual or as a couple.
They can help you with things like conflict resolution, expressing your feelings to your partner, how to effectively communicate, and much more. The videos are developed as a result of countless hours of research into couple dynamics and based on the methods and exercises that have proven track records for success.
The videos are designed to present information and ideas to the user in easily digestible pieces of content so as not to be overwhelming or hard to understand.
What it Does: Allows you to get information on your own time, teaches you the important values that lead to a lasting relationship, and supplements your weekly live therapy sessions.
Guided Reflections & Activities
Overview: This is another service offered by Hey Ritual and is available through the Hey Ritual smartphone app. The guided reflections are designed to teach you how to use what you have learned in your 1-on-1 sessions with your relationship professional and apply it to real-world situations.
These guided reflections can teach you:
- how to communicate more effectively with your partner,
- how to listen more intently,
- and how to be more in tune with your own needs as well as your partner’s needs.
These activities are available to access 24 hours a day, 7 days a week through the Hey Ritual app and are included in your subscription. Like all of the services offered by Hey Ritual, the guided reflections and activities can be canceled at any time.
What it Does: Teaches you how to apply what you have learned to everyday life, reinforces the principles you have learned, and helps you communicate more effectively.
About the Company
Ritual is a company that seeks to make quality couples counseling more accessible to everyone who needs it. It is run by a group of renowned therapists including Dr. Orna Guralnik who is well-known for her work in couple’s therapy.
The company also consists of a research team that is dedicated to developing online resources for subscribers to the Hey Ritual service that are tailored to their specific needs.
How Does Hey Ritual Work?
Your experience with Hey Ritual will start with a preliminary session with an expert so you can tell them more about yourself, about you as a couple, about your relationship, and what your relationship goals are.
From here, the relationship expert can formulate a plan of sessions and therapy that will help you achieve both your individual goals and your and your partner’s goals as a couple.
Then, you choose which areas of your relationship you want to focus on. These areas can include intimacy, conflict resolution, connection, communication, and more. Then you will engage in weekly 1-on-1 sessions that last 20 minutes each and have access to videos and exercises tailored to your relationship goals.
Hey Ritual Benefits
- Heal and grow together: Ritual helps you turn relationship crises into opportunities for growth, offering science-backed methods and guidance from experienced Relationship Experts.
- Flexible and schedule-friendly: Access the app and its resources anytime, fitting your busy life without the hassle of traditional therapy appointments.
- Affordable support for everyone: Whether solo or as a couple, Ritual provides affordable access to professional relationship guidance.
- Personalized for your relationship: The app tailors content and activities to meet your unique relationship needs, ensuring relevant and effective support.
- Easy to follow progress: Regular sessions with a dedicated expert help track and support your relationship’s growth, offering ongoing personalized guidance.
- Learn at your pace: With weekly videos and 24/7 activity access, you can learn and grow in your relationship at a pace that works for you.
- Diverse expert support: A wide range of specialists means you’ll find help tailored to your specific relationship challenges, regardless of your situation.
What Does the Science Say?
Besides the technical details of how the Hey Ritual system works, you may be wondering if couples counseling in general is really effective. The science behind this service is pretty substantial and strongly suggests that counseling can significantly improve your relationship with your partner.
For example, according to the National Institutes of Health, effective couples counseling has both long and short-term benefits. In a report, they state that:
Couple counseling can improve outcomes such as relationship satisfaction [33,43], communication skills and general well-being.
It helps couples understand each other more through the lens of an unbiased 3rd party in the short term. In the long term, services like Hey Ritual can help you communicate with your partner more effectively.
Pros and Cons of Hey Ritual
Pros
- You can schedule sessions to fit your specific schedule
- You can do couples or individual sessions
- All you need to get started is a smartphone or computer
- You can choose another relationship expert if the first one you are paired with doesn’t work for you
- They use encryption services to help keep your personal information private
- Hey Ritual can help guide you through hard times in your relationship with your partner
Cons
- Hey Ritual is not considered traditional couple’s therapy
- Individual results may vary
What Do the Hey Ritual Reviews Say?
The reviews for Hey Ritual from couples and individuals have been positive so far. Take a look at what just some subscribers have to say about the service:
I got a new job in another state, and when we tried getting professional help it turned out to be super complicated with schedules and regulations Ritual’s model simplified things for us.~Rachel
For years we’ve had this recurring fight. Tonight when it came up, we took a step back and rewatched the video together. It changed EVERYTHING! Turned an old argument into a good conversation.~Veronica
The pain and shame I’d feel each time I got jealous was too intense to talk about with my girlfriend. Having the option to do relationship work on my own changed everything.~Jessie
FAQ’s
Q: How do you use it?
Q: What sets Hey Ritual apart from the competition?
Q: What is the refund policy for Hey Ritual?
Q: Is Hey Ritual worth it?
Q: How do you get started with Hey Ritual?
Bottom Line
Hey Ritual is one of the most unique ways to improve, repair, and preserve your romantic relationship. They offer their service at a price that anyone can afford and pair you with real experts and professionals.
You can schedule your sessions based on your lifestyle and choose between couple and individual therapy sessions. Plus, the Hey Ritual reviews from actual users have been excellent.
If you are looking to get the most out of your romantic relationship, you should definitely give Hey Ritual a try. Visit their website to get started!
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