We looked into KOS Protein Powder based on its ingredients, customer reviews, and more. Does KOS Protein Powder work? Read the KOS Protein Powder review here!
Overview
With expanding demand for a plant-based protein source, consumers’ perceptions of protein are trending more and more favorably. However, a growing amount of clinical evidence, particularly in older persons, supports the health advantages of protein at or above the current recommendations for dietary protein intake.
KOS offers a wide selection of vegan goods, including protein powder, nutritional smoothies, and vitamins. It has well-done its packaging and customer service.
KOS Protein Powder
Despite the fact that KOS only offers one kind of plant protein powder, it is available in numerous sizes and flavors, including vanilla, chocolate, unflavored, blueberry muffin, salted caramel, peanut butter, and chocolate chip mint.
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*All individuals are unique. Your results can and will vary.
Manufacturer
KOS was amusingly named after a Greek island in the Dodecanese chain, which has a lot of interesting history behind it, including being the birthplace of Hippocrates, known as “The Father of Western Medicine,” from whom the company draws a lot of inspiration due to the simplicity and purity of his historical approach to health.
The company promotes plant-based nourishment, and you can read its unique backstory on its website. They also have a few additional items that are unquestionably worthwhile to look at.
But today we’re looking at their undoubtedly popular vanilla plant-based protein powder. Let’s examine what this product has to offer the health-conscious person trying to augment their regimen with quality supplements.
How Does KOS Protien Powder Work?
This product has a sizable amount of net carbohydrates in addition to fats. As was previously said in this review, we feel that some of the fats found in components like coconut oil and some nuts may be good fats.
While there are no data to analyse the fats’ composition, we can only make an educated guess.
In terms of application, this protein works best when taken as a straightforward supplement by vegans who want to enhance their protein intake.
For individuals trying to lose weight, it also provides a terrific and nutritious meal substitute. This product won’t be quite as effective for this particular purpose, but, as some other goods we’ve examined.
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*All individuals are unique. Your results can and will vary.
Ingredients
KOS Protien Powder Supplement Facts
- Organic Coconut Milk[1]: It contributes to the product’s wonderful creamy texture and perhaps also contains some of the healthy fats we previously discussed.
- Organic Cocoa Powder[2]: Organic Cocoa Powder is used to provide a rich chocolate taste.
- Organic Inulin[3]: An organic soluble fiber called inulin helps you feel fuller for longer by slowing down digestion.
- Organic Flax Seed[4]: Flaxseed is frequently used to treat constipation or enhance digestive health. Low-density lipoprotein cholesterol and total blood cholesterol may both be decreased by flaxseed, which may help minimize the risk of heart disease.
- Organic Acacia Gum[5]: The stabilizing and thickening properties of organic acacia gum contribute to the creamy texture. As a flavor enhancer, sea salt is employed. You can check our Gundry MD MCT Wellness review for more information about this Acacia Gum ingredient.
- Fruit and Vegetable Flavor Blend[6]: Also included is a fruit and vegetable flavour blend. Although we’re unsure of how particularly this enhances the flavor, it undoubtedly contributes to some of the fantastic vitamin and mineral statistics we find in the nutritional details.
- Enzyme Blend[7]: Cellulase, Amylase, Protease, Lipase, and Lactase. Some of these enzymes, such as those that specifically perform well to break down plant fiber, are more focused on digesting various components of this powder, such as the pea protein.
Pros and Cons Of K1 Keto
Pros
- Non-gmo, organic, and vegan.
- Protein in 20 grams (per serving).
- Excellent flavor.
- Top-notch components.
- Affordably priced.
- Includes an enzyme mixture.
Cons
- Compared to other foods, this dish has more calories and fat (not necessarily a con)
- Some people may have problems with saturated fat.
- Includes tree nuts
- Excessive sodium and low b12 levels
KOS Protien Powder Price
Although KOS organic plant-based protein powder costs $37 for 30 servings, it isn’t the most expensive option given the high calibre and amount of its constituents.
For a plant-based food that normally costs more on average, the price per serving works out to roughly $1.23, which is unquestionably reasonable.
- 10 servings: $24.99
- 14 servings: $34.99
- 30 servings: $49.99
Consumer Reviews
Pea, flax, quinoa, pumpkin, and chia seeds are all plant protein sources. Pea protein is a fantastic source of both the desired carbs and protein. We all need more omega-3 fatty acids, which flax and chia are excellent sources of because our diets are often heavy in omega-6 fatty acids, which induce inflammation. Chia seeds are ideal for easily incorporating more fibre into our diets. Quinoa is the ideal source of protein and healthy carbohydrates, while pumpkin is fantastic for both men’s and women’s reproductive health.~T. Thomas
They have created the ideal fruit and veggie mixture. Even with ingredients like quinoa and seeds, it leaves no grit. It doesn’t clump, combines flawlessly, is incredibly smooth, cooks nicely, cooks in other recipes well, and costs $39? Individuals pay $200+ for a shake that tastes barely any better and is packed with ingredients that can result in severe Gastrointestinal upset. This shake is easily worth $200 to me. They batch-test their own products; no strange, dubious outside companies are required. When something is too high, throw it away!~S. Jasmine
Video Review
KOS PLANT PROTEIN POWDER REVIEW & taste test!
FAQ’s
Q: How do you use Kos protein powder?
A: KOS plant protein can be used in baking or combines well with fluids. We advise blending or shaking 1 serving (2 scoops) in 8–12 ounces of cold water or a non-dairy beverage using a shaker cup. Use as a substitute for meals. 1 to 2 times each day to maintain a healthy weight.
Q: Does Kos have heavy metals?
A: Indeed, heavy metals and other pollutants are rigorously checked for in all KOS products. More than a dozen substances make up KOS protein, and each one is individually screened, along with the entire batch, both before and after manufacture.
Q:Is Kos protein third party tested?
A: KOS supplements undergo third-party testing to ensure all heavy metals and toxins are under the required limits.
Q: What are the benefits of Kos?
A: KOS protein blend contains several superfoods that can boost the immune system, lower blood pressure and cholesterol, and encourage weight loss.
Q: Are there amino acids in Kos?
A: Yes. The amino acids that our body cannot make on its own and must therefore be supplied through diet are known as essential amino acids. All nine of these important amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—are present in every flavour of our protein powder.
Bottom Line
KOS is a nice alternative for vegans if it’s handy for you to buy it or you can get a good discount, especially if you’re simply looking for a casual shake and aren’t an athlete watching every calorie.
If being organic is vital to you, it’s also among the best possibilities. While I wouldn’t advise against purchasing it (as I have for other genuinely terrible ones I’ve evaluated), there are several that I would recommend in certain circumstances rather than it. Although this product is excellent, it is probably best utilised as a multipurpose protein powder that provides a higher level of vitamins to meet your daily needs.
7 Sources
[2] Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.
[3] Islam M, Alharbi MA, Alharbi NK, Rafiq S, Shahbaz M, Murtaza S, Raza N, Farooq U, Ali M, Imran M, Ali S. Effect of Inulin on Organic Acids and Microstructure of Synbiotic Cheddar-Type Cheese Made from Buffalo Milk. Molecules. 2022 Aug 12;27(16):5137. doi: 10.3390/molecules27165137. PMID: 36014377; PMCID: PMC9415899.
[4] Goyal A, Sharma V, Upadhyay N, Gill S, Sihag M. Flax and flaxseed oil: an ancient medicine & modern functional food. J Food Sci Technol. 2014 Sep;51(9):1633-53. doi: 10.1007/s13197-013-1247-9. Epub 2014 Jan 10. PMID: 25190822; PMCID: PMC4152533.
[5] Rawi MH, Abdullah A, Ismail A, Sarbini SR. Manipulation of Gut Microbiota Using Acacia Gum Polysaccharide. ACS Omega. 2021 Jul 2;6(28):17782-17797. doi: 10.1021/acsomega.1c00302. PMID: 34308014; PMCID: PMC8296006.
[6] Chung LMY, Fong SSM. Appearance alteration of fruits and vegetables to increase their appeal to and consumption by school-age children: A pilot study. Health Psychol Open. 2018 Sep 25;5(2):2055102918802679. doi: 10.1177/2055102918802679. PMID: 30275964; PMCID: PMC6158620.
[7] Balasubramanian B, Park JH, Shanmugam S, Kim IH. Influences of Enzyme Blend Supplementation on Growth Performance, Nutrient Digestibility, Fecal Microbiota and Meat-Quality in Grower-Finisher Pigs. Animals (Basel). 2020 Feb 27;10(3):386. doi: 10.3390/ani10030386. PMID: 32120936; PMCID: PMC7143933.
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