Red Light Therapy Reviews – What You Need To Know?

What Is Red Light Therapy?

Red light therapy (RLT) is a treatment that may aid in the healing of your skin, muscle tissue, and other body parts. It exposes you to low-intensity red or near-infrared light.

Infrared light is a sort of energy that your eyes cannot perceive but that your body can detect as heat. Red light is comparable to infrared light, except it can be seen.

Low-level laser treatment (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM) are all terms for red light therapy.

How Does Red Light Therapy Work?

Red light therapy involves exposing your skin to a red light-emitting bulb, device, or laser.

A component of your cells known as mitochondria, sometimes known as the “power generators” of your cells, absorbs and converts it into energy. According to some experts, this helps cells mend themselves and grow healthier. For example, this promotes skin and muscular tissue repair.

Red light treatment emits deficient levels of heat and does not cause pain or burns to the skin. It is not the same type of light used in tanning salons, and it does not expose your skin to harmful UV rays.

As a study in the Journal Seminars in Cutaneous Medicine and Surgery ^[1], mitochondria in the skin cells can absorb these light particles.

This can help the cells produce more adenosine triphosphate, the energy source for all cells.

Many experts attribute Red Light Therapy’s potential positive effects to this function. With this extra energy, the cells may be able to respond to harm and repair themselves more effectively.

Although there has been preliminary research into Red Light Therapy, there is no conclusive evidence that it is a valuable treatment. However, much research indicates that the treatment has promise, but more extensive clinical trials in people will be needed to establish Red Light Therapy’s potential applications.

There are some possible benefits of Red Light Therapy, which we shall discuss in the sections below.

• Improving skin health
• Improving acne
• Wound healing
• Weight Loss
• Reducing pain
• Enhancing bone recovery
• Anti-inflammatory benefits

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5 Factors To Consider

• Irradiance – Irradiance is the amount of energy a specific part of your body receives over a period of time. Some red light therapy devices have a high mW/cm2 reading on the surface of the device and not on the object exposed to it. The most used format to measure irradiance is milliwatts per square centimeter.
• Frequency – The range of frequency used in typical red light therapy devices is from 650 nm (a deep red, penetrates the skin and acts on mitochondria) to 850 nm (near-infrared, penetrates deeper into tissue). Generally speaking, red light wavelengths penetrate the skin and promote collagen production and wound healing. On the other hand, near-infrared light can go deeper, enabling it to target deeper wounds and joint or muscle pain. These lower frequencies can also treat skin issues such as acne and oil regulation.
• Treatment coverage area – Some red light therapy devices are portable and can be used at home or abroad. Some larger devices emit more light energy and better performance than smaller units. Larger devices also allow users to get direct access to a full-body red light treatment at a moment’s notice.
• Quality of the product – Be on the lookout for standards or certificates that attest to the device’s authenticity and safety. To prevent buying a fake or unsafe red light therapy device, always check the safety of the parts used and how well-calibrated it is about the user’s body.
• Customer feedback – Red light therapy device reviews can offer a small window into how the device in question works in real life. Some customers leave details regarding results, ease of use, actual light intensity, and whether the device is prone to damage or requires some investment in maintenance.

Pros and Cons of Red Light Therapy

Pros

• It promotes optimal immunological function.
• Red light therapy benefits acne healing and smoothing wrinkles and creases.
• This treatment aids in the relief of muscular and joint pain.
• It aids in the treatment of neurodegenerative diseases.
• It can help to improve one’s mood.

Cons

• The panels do require a place to be stored.
• Treatments necessitate a time commitment.
• They will produce various outcomes for different users.

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FAQ’s

Q: What is the Red Light Therapy Before and After?

A: This entirely depends on your treatment use. For example, the before could be acne, clogged pores, and wrinkles, while the after could be tighter, more elastic, younger-looking skin free of blemishes. Another before and after could be uncomfortable, stiff, painful joints, with less discomfort and increased movement.

Red Light Therapy Before and After Pictures

Q: Is Red Light Therapy Safe?

A: Red light treatment is generally considered harmless, even if researchers aren’t sure how or why it works. And there are no hard and fast rules on how much light to use. Too much light can harm skin tissue, while too little can be ineffective.

Q: Where Can I Purchase Red Light Therapy?

A: Red LED light treatment devices are commonly accessible. They are available from a variety of online vendors as well as physical locations such as Walmart. Prices will vary depending on size and features.

Q: Can Anyone Use Red Light Therapy?

A: For the most part, this is a safe technique that may be used by any adult who wants the benefits of red light therapy. This is if you follow the directions correctly, as too much laser light could be dangerous. Medical issues like tumors may preclude you from using this technology. If you’re unsure, consult your doctor.

Q: What Are the Different Wavelengths Good For?

A: Different wavelengths penetrate the body at different speeds, providing health benefits. A wavelength of 600-700mn, for example, has light penetration and is appropriate for treating surface wounds, acne, and wrinkles. An 800-850nm wavelength is preferable for more severe conditions such as joint and muscular pain.

Q: How Does Red Light Therapy Heal Joint Pain?

A: Red light therapy can boost cellular energy, which aids in regulating inflammation in the body. It also promotes healing and other benefits by increasing ATP generation. This aids in the reduction of joint pain and stiffness.

Furthermore, red light therapy enhances blood circulation, which can aid in the healing of damaged tissue. Light therapy improves pain, function, and quality of life in osteoarthritis patients, according to a review published in Topics in Geriatric Rehabilitation ^[9].

Q: What Do the Red Light Therapy Reviews Say?

A: Depending on the brand, several red light therapy reviews are online. Various products had different responses. However, overall, the efficacy of this technology has received rave evaluations. Users reported improvements in their complexion, mood, hair development, joint and muscle discomfort, and various other problems.

Conclusion

Red light therapy is a novel technology that uses laser light to transport photons deep into the body to promote specific health benefits.

The system can help you grow your hair, improve your skin, erase acne, wrinkles, and lines, heal wounds, relieve joint and muscle pain, rebuild strength, raise your mood, and even treat neurodegenerative disorders.

Red light therapy has shown encouraging results in treating various skin problems, but there isn’t much agreement among scientists on the treatment’s benefits.
According to current research, Red light therapy may be a valuable technique to include in your skincare program. However, before attempting anything new, consult with your doctor or dermatologist.

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